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10 Things You Need To Know About Mental Health

10 Things You Need To Know About Mental Health

by Matt Rosenkindle | Aug 23, 2021 | Depression, Fitness, Mental Wellness, Mood Changes, Nutrition, Staying Motivated, Wellness, Womens Health

Are you or is someone close to you struggling with mental health? Here are ten things to keep in mind about mental illness: 1. It’s More Common Than You Think Depression alone affects as many as 350 million people worldwide. While you may associate mental...
5 Reasons To Invest In A Personal Trainer

5 Reasons To Invest In A Personal Trainer

by Matt Rosenkindle | Jul 3, 2021 | Chronic Pain, Depression, Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Nutrition, Staying Motivated, Training, Wellness, Womens Health, Working Out

“Do I need a Personal Trainer?”  or “How would a Personal Trainer motivate me?” Deciding to invest in one’s physical fitness and wellness is a decision that will have profound, positive effects on every aspect of a person’s life....
Sleep to solve a problem

Sleep to solve a problem

by Matt Rosenkindle | Jun 2, 2021 | Depression, Exercise Tips, Fitness, Goals, Mental Wellness, Mood Changes, Staying Motivated, Wellness

“Sleep on it. Things will look better in the morning.” This advice, often given by a parent, is said with love and good intentions, but it still makes us roll our eyes, because we just want to go to sleep — not think, not assess options. We certainly don’t...
Food and mood: Is there a connection?

Food and mood: Is there a connection?

by Matt Rosenkindle | Jun 2, 2021 | Chronic Pain, Depression, Exercise Tips, Fitness, Mood Changes, Nutrition, Staying Motivated, Training, Wellness

Here’s what the research says about diet and depression. If you’ve ever found yourself in front of the TV after a bad day, mindlessly digging ice cream out of the container with a spoon, you know that mood and food are sometimes linked. But while stress...
Mind, mood and mobility

Mind, mood and mobility

by Matt Rosenkindle | Jun 2, 2021 | Chronic Pain, Depression, Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Staying Motivated, Training, Womens Health, Working Out

Most mobility tests measure what your body is capable of doing. But your mind is just as important in determining how much you move in your daily life. Often, a health setback—like a fall or arthritis pain—can sap people’s confidence or their willingness to...
Large study finds clear association between fitness and mental health

Large study finds clear association between fitness and mental health

by Matt Rosenkindle | Jun 2, 2021 | Depression, Fitness, Mental Wellness, Mood Changes, Staying Motivated, Training

New research from a large study demonstrates that low cardiorespiratory fitness and muscle strength have a significant association with worse mental health. Researchers have reported a clear link between low physical fitness and the risk of experiencing symptoms of...
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