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10 Things You Need To Know About Mental Health

10 Things You Need To Know About Mental Health

by Matt Rosenkindle | Aug 23, 2021 | Depression, Fitness, Mental Wellness, Mood Changes, Nutrition, Staying Motivated, Wellness, Womens Health

Are you or is someone close to you struggling with mental health? Here are ten things to keep in mind about mental illness: 1. It’s More Common Than You Think Depression alone affects as many as 350 million people worldwide. While you may associate mental...
Documenting Your Fitness Journey

Documenting Your Fitness Journey

by Matt Rosenkindle | Aug 13, 2021 | Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Mood Changes, Staying Motivated, Training, Wellness, Womens Health, Working Out

Are you documenting your fitness journey? Improving one’s health through physical fitness is challenging, but the payoffs are so worth it. Increased endurance, improved sleep, the normalization of health stats such as blood pressure and resting heart rate, are...
What A Perfect Personal Trainer Is Like

What A Perfect Personal Trainer Is Like

by Matt Rosenkindle | Jul 29, 2021 | Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Training, Wellness, Womens Health, Working Out

Feeling comfortable and at ease with a personal trainer should feel like a natural process, not to mention uplifting and encouraging. In this article, we’ll review some of the key aspects that separate the perfect personal trainer from all the rest. Respect of...
5 Reasons To Invest In A Personal Trainer

5 Reasons To Invest In A Personal Trainer

by Matt Rosenkindle | Jul 3, 2021 | Chronic Pain, Depression, Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Nutrition, Staying Motivated, Training, Wellness, Womens Health, Working Out

“Do I need a Personal Trainer?”  or “How would a Personal Trainer motivate me?” Deciding to invest in one’s physical fitness and wellness is a decision that will have profound, positive effects on every aspect of a person’s life....
Sleep to solve a problem

Sleep to solve a problem

by Matt Rosenkindle | Jun 2, 2021 | Depression, Exercise Tips, Fitness, Goals, Mental Wellness, Mood Changes, Staying Motivated, Wellness

“Sleep on it. Things will look better in the morning.” This advice, often given by a parent, is said with love and good intentions, but it still makes us roll our eyes, because we just want to go to sleep — not think, not assess options. We certainly don’t...
Mind, mood and mobility

Mind, mood and mobility

by Matt Rosenkindle | Jun 2, 2021 | Chronic Pain, Depression, Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Staying Motivated, Training, Womens Health, Working Out

Most mobility tests measure what your body is capable of doing. But your mind is just as important in determining how much you move in your daily life. Often, a health setback—like a fall or arthritis pain—can sap people’s confidence or their willingness to...
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  • What A Perfect Personal Trainer Is Like
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