by Matt Rosenkindle | Jun 2, 2021 | Depression, Fitness, Mental Wellness, Mood Changes, Staying Motivated, Training
New research from a large study demonstrates that low cardiorespiratory fitness and muscle strength have a significant association with worse mental health. Researchers have reported a clear link between low physical fitness and the risk of experiencing symptoms of... 
by Matt Rosenkindle | Jun 2, 2021 | Depression, Goals, Mental Wellness, Mood Changes, Nutrition, Wellness, Womens Health
Shifts in the levels of female hormones can cause temporary mood changes, including symptoms of depression. The years leading up to menopause and the transition itself can bring changes to your body. But they can also have an effect on your mind, specifically your... 
by Matt Rosenkindle | Jun 2, 2021 | Chronic Pain, Depression, Goals, Mental Wellness, Uncategorized
Hurting bodies and suffering minds often require the same treatment. Pain, especially chronic pain, is an emotional condition as well as a physical sensation. It is a complex experience that affects thought, mood, and behavior and can lead to isolation, immobility,...
