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10 Things You Need To Know About Mental Health

10 Things You Need To Know About Mental Health

by Matt Rosenkindle | Aug 23, 2021 | Depression, Fitness, Mental Wellness, Mood Changes, Nutrition, Staying Motivated, Wellness, Womens Health

Are you or is someone close to you struggling with mental health? Here are ten things to keep in mind about mental illness: 1. It’s More Common Than You Think Depression alone affects as many as 350 million people worldwide. While you may associate mental...
Documenting Your Fitness Journey

Documenting Your Fitness Journey

by Matt Rosenkindle | Aug 13, 2021 | Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Mood Changes, Staying Motivated, Training, Wellness, Womens Health, Working Out

Are you documenting your fitness journey? Improving one’s health through physical fitness is challenging, but the payoffs are so worth it. Increased endurance, improved sleep, the normalization of health stats such as blood pressure and resting heart rate, are...
10 Foods To Eat Before A Workout

10 Foods To Eat Before A Workout

by Matt Rosenkindle | Jul 14, 2021 | Exercise Tips, Fitness, Goals, Mood Changes, Nutrition, Staying Motivated, Training, Wellness, Working Out

Are you looking to make the most of your workout? Sure you stretch and warm up before taking that run, but are you fueling your body with the best pre-workout foods to enhance your time in the gym? Not only is it important to warm up before working out, but you should...
Sleep to solve a problem

Sleep to solve a problem

by Matt Rosenkindle | Jun 2, 2021 | Depression, Exercise Tips, Fitness, Goals, Mental Wellness, Mood Changes, Staying Motivated, Wellness

“Sleep on it. Things will look better in the morning.” This advice, often given by a parent, is said with love and good intentions, but it still makes us roll our eyes, because we just want to go to sleep — not think, not assess options. We certainly don’t...
Food and mood: Is there a connection?

Food and mood: Is there a connection?

by Matt Rosenkindle | Jun 2, 2021 | Chronic Pain, Depression, Exercise Tips, Fitness, Mood Changes, Nutrition, Staying Motivated, Training, Wellness

Here’s what the research says about diet and depression. If you’ve ever found yourself in front of the TV after a bad day, mindlessly digging ice cream out of the container with a spoon, you know that mood and food are sometimes linked. But while stress...
Large study finds clear association between fitness and mental health

Large study finds clear association between fitness and mental health

by Matt Rosenkindle | Jun 2, 2021 | Depression, Fitness, Mental Wellness, Mood Changes, Staying Motivated, Training

New research from a large study demonstrates that low cardiorespiratory fitness and muscle strength have a significant association with worse mental health. Researchers have reported a clear link between low physical fitness and the risk of experiencing symptoms of...
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