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10 Things You Need To Know About Mental Health

10 Things You Need To Know About Mental Health

by Matt Rosenkindle | Aug 23, 2021 | Depression, Fitness, Mental Wellness, Mood Changes, Nutrition, Staying Motivated, Wellness, Womens Health

Are you or is someone close to you struggling with mental health? Here are ten things to keep in mind about mental illness: 1. It’s More Common Than You Think Depression alone affects as many as 350 million people worldwide. While you may associate mental...
10 Foods To Eat Before A Workout

10 Foods To Eat Before A Workout

by Matt Rosenkindle | Jul 14, 2021 | Exercise Tips, Fitness, Goals, Mood Changes, Nutrition, Staying Motivated, Training, Wellness, Working Out

Are you looking to make the most of your workout? Sure you stretch and warm up before taking that run, but are you fueling your body with the best pre-workout foods to enhance your time in the gym? Not only is it important to warm up before working out, but you should...
5 Reasons To Invest In A Personal Trainer

5 Reasons To Invest In A Personal Trainer

by Matt Rosenkindle | Jul 3, 2021 | Chronic Pain, Depression, Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Nutrition, Staying Motivated, Training, Wellness, Womens Health, Working Out

“Do I need a Personal Trainer?”  or “How would a Personal Trainer motivate me?” Deciding to invest in one’s physical fitness and wellness is a decision that will have profound, positive effects on every aspect of a person’s life....
Food and mood: Is there a connection?

Food and mood: Is there a connection?

by Matt Rosenkindle | Jun 2, 2021 | Chronic Pain, Depression, Exercise Tips, Fitness, Mood Changes, Nutrition, Staying Motivated, Training, Wellness

Here’s what the research says about diet and depression. If you’ve ever found yourself in front of the TV after a bad day, mindlessly digging ice cream out of the container with a spoon, you know that mood and food are sometimes linked. But while stress...
Menopause and mental health

Menopause and mental health

by Matt Rosenkindle | Jun 2, 2021 | Depression, Goals, Mental Wellness, Mood Changes, Nutrition, Wellness, Womens Health

Shifts in the levels of female hormones can cause temporary mood changes, including symptoms of depression. The years leading up to menopause and the transition itself can bring changes to your body. But they can also have an effect on your mind, specifically your...

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