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Documenting Your Fitness Journey

Documenting Your Fitness Journey

by Matt Rosenkindle | Aug 13, 2021 | Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Mood Changes, Staying Motivated, Training, Wellness, Womens Health, Working Out

Are you documenting your fitness journey? Improving one’s health through physical fitness is challenging, but the payoffs are so worth it. Increased endurance, improved sleep, the normalization of health stats such as blood pressure and resting heart rate, are...
What A Perfect Personal Trainer Is Like

What A Perfect Personal Trainer Is Like

by Matt Rosenkindle | Jul 29, 2021 | Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Training, Wellness, Womens Health, Working Out

Feeling comfortable and at ease with a personal trainer should feel like a natural process, not to mention uplifting and encouraging. In this article, we’ll review some of the key aspects that separate the perfect personal trainer from all the rest. Respect of...
10 Foods To Eat Before A Workout

10 Foods To Eat Before A Workout

by Matt Rosenkindle | Jul 14, 2021 | Exercise Tips, Fitness, Goals, Mood Changes, Nutrition, Staying Motivated, Training, Wellness, Working Out

Are you looking to make the most of your workout? Sure you stretch and warm up before taking that run, but are you fueling your body with the best pre-workout foods to enhance your time in the gym? Not only is it important to warm up before working out, but you should...
5 Reasons To Invest In A Personal Trainer

5 Reasons To Invest In A Personal Trainer

by Matt Rosenkindle | Jul 3, 2021 | Chronic Pain, Depression, Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Nutrition, Staying Motivated, Training, Wellness, Womens Health, Working Out

“Do I need a Personal Trainer?”  or “How would a Personal Trainer motivate me?” Deciding to invest in one’s physical fitness and wellness is a decision that will have profound, positive effects on every aspect of a person’s life....
Food and mood: Is there a connection?

Food and mood: Is there a connection?

by Matt Rosenkindle | Jun 2, 2021 | Chronic Pain, Depression, Exercise Tips, Fitness, Mood Changes, Nutrition, Staying Motivated, Training, Wellness

Here’s what the research says about diet and depression. If you’ve ever found yourself in front of the TV after a bad day, mindlessly digging ice cream out of the container with a spoon, you know that mood and food are sometimes linked. But while stress...
Mind, mood and mobility

Mind, mood and mobility

by Matt Rosenkindle | Jun 2, 2021 | Chronic Pain, Depression, Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Staying Motivated, Training, Womens Health, Working Out

Most mobility tests measure what your body is capable of doing. But your mind is just as important in determining how much you move in your daily life. Often, a health setback—like a fall or arthritis pain—can sap people’s confidence or their willingness to...
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