by Torch WC | Aug 23, 2021 | Depression, Fitness, Mental Wellness, Mood Changes, Nutrition, Staying Motivated, Wellness, Womens Health
Are you or is someone close to you struggling with mental health? Here are ten things to keep in mind about mental illness: 1. It’s More Common Than You Think Depression alone affects as many as 350 million people worldwide. While you may associate mental... 
by Torch WC | Aug 13, 2021 | Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Mood Changes, Staying Motivated, Training, Wellness, Womens Health, Working Out
Are you documenting your fitness journey? Improving one’s health through physical fitness is challenging, but the payoffs are so worth it. Increased endurance, improved sleep, the normalization of health stats such as blood pressure and resting heart rate, are... 
by Torch WC | Jul 29, 2021 | Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Training, Wellness, Womens Health, Working Out
Feeling comfortable and at ease with a personal trainer should feel like a natural process, not to mention uplifting and encouraging. In this article, we’ll review some of the key aspects that separate the perfect personal trainer from all the rest. Respect of... 
by Torch WC | Jul 3, 2021 | Chronic Pain, Depression, Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Nutrition, Staying Motivated, Training, Wellness, Womens Health, Working Out
“Do I need a Personal Trainer?” or “How would a Personal Trainer motivate me?” Deciding to invest in one’s physical fitness and wellness is a decision that will have profound, positive effects on every aspect of a person’s life.... 
by Torch WC | Jun 2, 2021 | Chronic Pain, Depression, Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Staying Motivated, Training, Womens Health, Working Out
Most mobility tests measure what your body is capable of doing. But your mind is just as important in determining how much you move in your daily life. Often, a health setback—like a fall or arthritis pain—can sap people’s confidence or their willingness to... 
by Torch WC | Jun 2, 2021 | Depression, Goals, Mental Wellness, Mood Changes, Nutrition, Wellness, Womens Health
Shifts in the levels of female hormones can cause temporary mood changes, including symptoms of depression. The years leading up to menopause and the transition itself can bring changes to your body. But they can also have an effect on your mind, specifically your... 
