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Torch ™ Standard WELLNESS Packages

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Arizona adults fighting obesity. As Reported by America's Health (TFAH) in 2020.

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Adults and children do not getting enough exercise for optimal health.
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We want to help you to reach your potential with Counseling, Life Coaching, Personal Training, and Nutritional guidance. Please review our standard packages and pricing structure below.

1 on 1 Personal Training

$50-70 per session

Our Personal Trainers create the foundation for your success from day one. Every visit includes a full-body workout, emotional support, education, accountability, awareness and expert individualized fitness instruction and motivation. 

Mental Health Counseling

$125-140 per session (cash pay rate*)

*Accepting select insurance and offers super billing for reimbursement.

Work on altering or permanently changing destructive behaviors to reach your potential in this lifetime.

Personalized Nutrition

$60-85 per session

Learn how to best work with your body for reaching your goals! The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact

Life Coaching

$85-105 per session

Do you need tools to identify, access and accelerate progress toward establishing a clear path toward the best version of yourself? Whether it is helping you find motivation, discipline, time management, stress management, accessing control of thought or emotional patterns and directions to set you on the path to achieving your life’s purpose, Torch is willing and able to support your and be your accountability partner in helping you live your best life.

Guided Open Gym

$149 per month

Are you tired of fighting for equipment in a crowded gym and trying to figure out what exercises to do? Torch now offers guided, scheduled open gym. Guided open gym is scheduled gym time for Torch clients. Open gym offers guided, rotating workouts that are listed on our Torch Whiteboards. Available workouts will include upper body, lower body and total body workouts. The workouts in open gym time are scheduled to keep occupancy low for maximum space and efficiency for clients that are there for open gym and personal training. Another reason open gym is scheduled is because the belief is that we are more likely to attend a scheduled appointment versus simply trying to get to the gym. A key principle in the Torch philosophy is accountability and open gym time being scheduled helps build that in for you for optimal results.

Everyone's Health and Safety is our TOP priority.

Our collective normal has been reshaped, your wellness is the priority. Our entire team at TorchWC encourages clients to follow health and safety regulations on-site during this time. To accommodate, we will be:

  • accepting clients through a variety of modalities including virtual, telehealth, and in-person.
  • providing resources to ensure your safety and ours at TorchWC.

We are an inclusive company and it is understood that there are a variety of thoughts, opinions and beliefs during this time. The TorchWC position is SAFETY first.

torch wc

More movement, better memory

Maintain good health, these study results reinforce the neuroprotective value of aerobic exercise and mental health.

torch wellness consulting

Documenting Your Fitness Journey

Documenting your fitness journey makes all the difference and we’ll show a glimpse of how we are measuring the results with you in this blog post.

healthcare womens health

Menopause and mental health

The years leading up to menopause and the transition itself can bring changes to your body. But they can also have an effect on your mind, specifically your mental health.

physical health depression

Large study finds clear association between fitness and mental health

Researchers have reported a clear link between low physical fitness and the risk of experiencing symptoms of depression, anxiety, or both!

torch wellness and mental health services

10 Things You Need To Know About Mental Health

Here’s one thing certain; Depression alone affects as many as 350 million people worldwide. While you may associate mental illness with severe cases of disability, even world-famous athletes have come out publicly about their mental health struggles.

torch wellness depression and pain

Depression and Pain

Depression and Pain are connected. Learn more about interactions among psychological, influences that link pain and depression.

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Mind, mood and mobility

Most mobility tests measure what your body is capable of doing. But your mind is just as important in determining how much you move in your daily life.

Torch personal trainer

What A Perfect Personal Trainer Is Like

Personal Trainers. Comfort with a personal trainer should feel like a natural process, not to mention uplifting and encouraging. We’ll review some of the key aspects of the perfect personal trainer.

10 Foods To Eat Before A Workout

Looking for more information on how to get the most out of your workouts? A workout requires fuel. Get the max benefit with these top 10 pre-workout foods.

torch wellness

Food and mood: Is there a connection?

Mood and food are sometimes linked. If you’ve ever found yourself in front of the TV after a bad day, digging ice cream out with a spoon.