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Documenting Your Fitness Journey

Documenting Your Fitness Journey

by Matt Rosenkindle | Aug 13, 2021 | Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Mood Changes, Staying Motivated, Training, Wellness, Womens Health, Working Out

Are you documenting your fitness journey? Improving one’s health through physical fitness is challenging, but the payoffs are so worth it. Increased endurance, improved sleep, the normalization of health stats such as blood pressure and resting heart rate, are...
More movement, better memory

More movement, better memory

by Matt Rosenkindle | Jun 1, 2021 | Exercise Tips, Mobility, Mood Changes, Training, Wellness, Womens Health, Working Out

Regular exercise has long been known to improve and maintain key aspects of cognitive function such as attention, learning, and memory. It also reduces Alzheimer’s disease risk in healthy older adults. A structure in the brain called the hippocampus is considered the...

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TORCH WELLNESS CONSULTING SERVICES IN PHOENIX ARIZONA

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3821 E. Baseline Rd. Ste J-136A
Gilbert, AZ 85234, United States

Phone

480-709-4635

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480-546-3926

E-mail

info@torchwc.com

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Saturday: By Appointment Only
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