by Matt Rosenkindle | Aug 13, 2021 | Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Mood Changes, Staying Motivated, Training, Wellness, Womens Health, Working Out
Are you documenting your fitness journey? Improving one’s health through physical fitness is challenging, but the payoffs are so worth it. Increased endurance, improved sleep, the normalization of health stats such as blood pressure and resting heart rate, are... 
by Matt Rosenkindle | Jul 29, 2021 | Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Training, Wellness, Womens Health, Working Out
Feeling comfortable and at ease with a personal trainer should feel like a natural process, not to mention uplifting and encouraging. In this article, we’ll review some of the key aspects that separate the perfect personal trainer from all the rest. Respect of... 
by Matt Rosenkindle | Jul 14, 2021 | Exercise Tips, Fitness, Goals, Mood Changes, Nutrition, Staying Motivated, Training, Wellness, Working Out
Are you looking to make the most of your workout? Sure you stretch and warm up before taking that run, but are you fueling your body with the best pre-workout foods to enhance your time in the gym? Not only is it important to warm up before working out, but you should... 
by Matt Rosenkindle | Jul 3, 2021 | Chronic Pain, Depression, Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Nutrition, Staying Motivated, Training, Wellness, Womens Health, Working Out
“Do I need a Personal Trainer?” or “How would a Personal Trainer motivate me?” Deciding to invest in one’s physical fitness and wellness is a decision that will have profound, positive effects on every aspect of a person’s life.... 
by Matt Rosenkindle | Jun 2, 2021 | Depression, Fitness, Mental Wellness, Mood Changes, Staying Motivated, Training
New research from a large study demonstrates that low cardiorespiratory fitness and muscle strength have a significant association with worse mental health. Researchers have reported a clear link between low physical fitness and the risk of experiencing symptoms of...
