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Documenting Your Fitness Journey

Documenting Your Fitness Journey

by Matt Rosenkindle | Aug 13, 2021 | Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Mood Changes, Staying Motivated, Training, Wellness, Womens Health, Working Out

Are you documenting your fitness journey? Improving one’s health through physical fitness is challenging, but the payoffs are so worth it. Increased endurance, improved sleep, the normalization of health stats such as blood pressure and resting heart rate, are...
10 Foods To Eat Before A Workout

10 Foods To Eat Before A Workout

by Matt Rosenkindle | Jul 14, 2021 | Exercise Tips, Fitness, Goals, Mood Changes, Nutrition, Staying Motivated, Training, Wellness, Working Out

Are you looking to make the most of your workout? Sure you stretch and warm up before taking that run, but are you fueling your body with the best pre-workout foods to enhance your time in the gym? Not only is it important to warm up before working out, but you should...

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  • 10 Things You Need To Know About Mental Health
  • Documenting Your Fitness Journey
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  • 10 Foods To Eat Before A Workout
  • 5 Reasons To Invest In A Personal Trainer
TORCH WELLNESS CONSULTING SERVICES IN PHOENIX ARIZONA

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Gilbert, AZ 85234, United States

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