by Matt Rosenkindle | Aug 23, 2021 | Depression, Fitness, Mental Wellness, Mood Changes, Nutrition, Staying Motivated, Wellness, Womens Health
Are you or is someone close to you struggling with mental health? Here are ten things to keep in mind about mental illness: 1. It’s More Common Than You Think Depression alone affects as many as 350 million people worldwide. While you may associate mental... 
by Matt Rosenkindle | Aug 13, 2021 | Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Mood Changes, Staying Motivated, Training, Wellness, Womens Health, Working Out
Are you documenting your fitness journey? Improving one’s health through physical fitness is challenging, but the payoffs are so worth it. Increased endurance, improved sleep, the normalization of health stats such as blood pressure and resting heart rate, are... 
by Matt Rosenkindle | Jul 29, 2021 | Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Training, Wellness, Womens Health, Working Out
Feeling comfortable and at ease with a personal trainer should feel like a natural process, not to mention uplifting and encouraging. In this article, we’ll review some of the key aspects that separate the perfect personal trainer from all the rest. Respect of... 
by Matt Rosenkindle | Jul 14, 2021 | Exercise Tips, Fitness, Goals, Mood Changes, Nutrition, Staying Motivated, Training, Wellness, Working Out
Are you looking to make the most of your workout? Sure you stretch and warm up before taking that run, but are you fueling your body with the best pre-workout foods to enhance your time in the gym? Not only is it important to warm up before working out, but you should... 
by Matt Rosenkindle | Jul 3, 2021 | Chronic Pain, Depression, Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Nutrition, Staying Motivated, Training, Wellness, Womens Health, Working Out
“Do I need a Personal Trainer?” or “How would a Personal Trainer motivate me?” Deciding to invest in one’s physical fitness and wellness is a decision that will have profound, positive effects on every aspect of a person’s life.... 
by Matt Rosenkindle | Jun 2, 2021 | Depression, Exercise Tips, Fitness, Goals, Mental Wellness, Mood Changes, Staying Motivated, Wellness
“Sleep on it. Things will look better in the morning.” This advice, often given by a parent, is said with love and good intentions, but it still makes us roll our eyes, because we just want to go to sleep — not think, not assess options. We certainly don’t... 
by Matt Rosenkindle | Jun 2, 2021 | Chronic Pain, Depression, Exercise Tips, Fitness, Mood Changes, Nutrition, Staying Motivated, Training, Wellness
Here’s what the research says about diet and depression. If you’ve ever found yourself in front of the TV after a bad day, mindlessly digging ice cream out of the container with a spoon, you know that mood and food are sometimes linked. But while stress... 
by Matt Rosenkindle | Jun 2, 2021 | Chronic Pain, Depression, Exercise Tips, Fitness, Goals, Mental Wellness, Mobility, Staying Motivated, Training, Womens Health, Working Out
Most mobility tests measure what your body is capable of doing. But your mind is just as important in determining how much you move in your daily life. Often, a health setback—like a fall or arthritis pain—can sap people’s confidence or their willingness to... 
by Matt Rosenkindle | Jun 2, 2021 | Depression, Fitness, Mental Wellness, Mood Changes, Staying Motivated, Training
New research from a large study demonstrates that low cardiorespiratory fitness and muscle strength have a significant association with worse mental health. Researchers have reported a clear link between low physical fitness and the risk of experiencing symptoms of... 
by Matt Rosenkindle | Jun 2, 2021 | Depression, Goals, Mental Wellness, Mood Changes, Nutrition, Wellness, Womens Health
Shifts in the levels of female hormones can cause temporary mood changes, including symptoms of depression. The years leading up to menopause and the transition itself can bring changes to your body. But they can also have an effect on your mind, specifically your... 
