by Torch WC | Jun 2, 2021 | Chronic Pain, Depression, Goals, Mental Wellness, Uncategorized
Hurting bodies and suffering minds often require the same treatment. Pain, especially chronic pain, is an emotional condition as well as a physical sensation. It is a complex experience that affects thought, mood, and behavior and can lead to isolation, immobility,... 
by Torch WC | Jun 1, 2021 | Exercise Tips, Mobility, Mood Changes, Training, Wellness, Womens Health, Working Out
Regular exercise has long been known to improve and maintain key aspects of cognitive function such as attention, learning, and memory. It also reduces Alzheimer’s disease risk in healthy older adults. A structure in the brain called the hippocampus is considered the... 
