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Depression and Pain

Depression and Pain

by Matt Rosenkindle | Jun 2, 2021 | Chronic Pain, Depression, Goals, Mental Wellness, Uncategorized

Hurting bodies and suffering minds often require the same treatment. Pain, especially chronic pain, is an emotional condition as well as a physical sensation. It is a complex experience that affects thought, mood, and behavior and can lead to isolation, immobility,...
More movement, better memory

More movement, better memory

by Matt Rosenkindle | Jun 1, 2021 | Exercise Tips, Mobility, Mood Changes, Training, Wellness, Womens Health, Working Out

Regular exercise has long been known to improve and maintain key aspects of cognitive function such as attention, learning, and memory. It also reduces Alzheimer’s disease risk in healthy older adults. A structure in the brain called the hippocampus is considered the...
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